CORRECTIVE EXERCISE

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ADVANCED BODYWORK

Combining the powerful components of advanced bodywork and the rehabilitative properties of corrective exercise to bring your body into balance.

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Overtime we develop repetitive movement patterns that can lead to synergistic dominance and muscle imbalances; which may cause dysfunction in the body.

Our specialist will spend 60-70 minutes performing soft tissue manipulation & advanced bodywork while assessing your body for dysfunction. After your bodywork session, you will be shown foam rolling, stretching and exercise techniques unique to the issues discovered during your treatment and assessment. 

Whether you suffer from low back pain, neck pain, shoulder, hip or knee trouble, Sarah is here to help!

Looking for in-depth, one-on-one Personal Training with Sarah?

CLICK HERE

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